News

When Fatigue Sets In, What Can You Do?

During my workout last night, I was fighting a pretty strong head wind and it reminded me of how it feels late in races. All I could do is try...

Finding Your Perfect Warm Up Routine

Today, I want to shine a light on an often overlooked but crucial part of our running routine: the warm-up. Whether you're gearing up for a casual jog, a grueling...

Understanding Heart Rate Training

In the world of endurance sports, monitoring your heart rate has become a staple method for measuring training intensity. However, while tracking heart rate offers valuable insights, it's crucial to...

Ouch! What’s That Stitch in My Side? A Runner’s...

Today we're tackling a topic that many of us, unfortunately, know all too well – the dreaded side stitch. Ah, yes, that pesky pain that can range from a mild...

Demystifying Stretching: A Guide for Runners

Hey there, Runner's Corner community! Let's tackle a topic surrounded by quite a bit of confusion: stretching. With all sorts of claims floating around, from stretching reducing performance to the...

Coffee, Run, Repeat?

Let dive into a topic that sparks as much interest as the starting line of a marathon: caffeine and its impact on running performance. Caffeine is not just your morning wake-up...