Coach Katy

 

Katy, based in the picturesque city of Colorado Springs, CO, embodies the true spirit of a lifestyle dedicated to running and fitness. As a certified personal trainer, she has turned her passion into her profession, offering a guiding hand to those eager to embark on their own fitness journeys. Her running story began at 29, marking the start of a profound commitment to the sport she loves.

With a rich background that includes tackling 2 ultra-marathons, completing 3 road marathons, conquering the Pikes Peak Marathon three times, and numerous shorter races, Katy's experience in the running world is both vast and varied. This journey has equipped her with an intimate understanding of the challenges and triumphs that come with long-distance running.

But Katy's expertise doesn't stop at the finish line. She's also deeply passionate about the role of nutrition and strength training in a runner's performance. Katy believes in a well-rounded approach to training, one that nurtures not just the athlete's speed and endurance but their overall health and injury resilience.

In her role as a running coach, Katy's mission is to be more than just a guide; she aims to be a supportive ally. Her personalized training plans are meticulously crafted to meet each runner's unique needs, ensuring that they not only reach their goals but also embrace the joy and fulfillment running brings. Her approach is personal yet professional, making her not just a coach, but a trusted companion on your running journey.

Katy is dedicated to helping runners of every level—from beginners to seasoned marathoners—discover their potential and experience the transformative power of running.