Spring Detox Health & Fitness Challenge

Transform your health and fitness with the 8 Week Spring Detox Health & Fitness Challenge. Gain access to exclusive workouts designed and lead by Coach Misty for all fitness levels, receive nutritional guidance to optimize your diet, and join a supportive community for motivation and empowerment. With weekly check-ins and educational content on detoxification, nutrition, and wellness, achieving your goals has never been easier.

What’s Included:

• 5-Day Workout Schedule: 3 strength training sessions written and led by Coach Misty, live and recorded for easy access. 2 days of cardio that you will do on your own, but will have a workout planned for you in our mobile app for accountability and tracking. 
• Exclusive Training Platform Access: Full schedule on Final Surge, accessible anytime on your phone.
• Nutritional Guidance & Support: Personalized advice plus weekly check-ins.
• In-Person Workouts: We will meet as a group in person twice throughout challenge for a weekend workout either outside or inside (weather dependent) Both in person workouts will be located in Valparaiso.
• Motivation & Team Support: Build friendships and stay inspired together.

We start on April 28th!